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Dinner Date Workshop
From chaos to connection:
Strengthening your relationship after baby
What is the Together After Baby Workshop
Welcoming a baby is one of life’s most beautiful experiences, but it’s also one of the biggest emotional transitions a couple will ever go through.
Suddenly, your days revolve around feeding schedules, sleepless nights, and endless responsibilities. In this new rhythm, many couples find themselves slowly drifting apart, not because the love is gone, but because everything changes: priorities, time, energy, and even the way you communicate.
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Research shows that 67% of couples experience a decline in relationship satisfaction after having a baby. But it doesn’t have to be this way. With the right tools, this period can become one of growth, reconnection, and emotional closeness.
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The Together After Baby Workshop is a science-based program designed to help couples navigate this transition with understanding, confidence, and teamwork.
Developed from the research of the Gottman Institute, it combines evidence-based principles with real-life dialogue and guided practice.
This isn’t about theory - it’s about simple, practical steps that make a real difference.
What You’ll Experience
Through guided conversations, interactive exercises, and real examples from everyday parenting life, you and your partner will learn how to:
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Communicate with clarity, empathy, and respect
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Reduce unnecessary conflict and rebuild emotional closeness
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Manage stress and sensitive topics in constructive ways
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Rediscover teamwork and a shared sense of purpose
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Rekindle intimacy and connection after baby
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Understand how your relationship directly shapes your baby’s emotional development
Each session combines scientific knowledge with genuine human connection, helping you rediscover what brought you together in the first place.
Who is this for?
Whether you’re preparing for your first baby or already adapting to life with your little one, this workshop will give you the tools and structure to stay close, together.
If you are:
Expecting your first child
and want to prepare for the changes ahead.
New parents
seeking to navigate the emotional and practical challenges of bringing your baby home.
Couples
wanting to strenghten your relationship and ensure you both feel supported in this new phase of life.
Couples who attend the Together After Baby Workshop report:
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Improved relationship satisfaction through better understanding and cooperation
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Reduced postpartum stress and depression risk through emotional support and teamwork
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Greater confidence as parents, grounded in unity and empathy
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A positive impact on the baby’s development, through a calmer, more connected environment
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Long-term relational stability that lasts beyond the early months of parenting
This workshop isn’t about fixing what’s broken. It’s about strengthening the foundation of your family.
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Why This Program Matters
When your relationship feels strong, everything else becomes easier: communication, parenting, even your baby’s sense of safety and emotional balance.​​
Workshop Structure
The program includes six modules that build upon one another, offering both insight and practice:
Module 1
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Preparing for Parenthood
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Expectations & Preparation:
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Emotional and practical changes with a new baby
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Setting realistic goals and creating a supportive environment
Module 2
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Strengthening Couple Communication
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Effective Communication:
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Active listening, empathy, and avoiding misunderstandings
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Conflict Resolution:
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Strategies for managing disagreements constructively
Module 3
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Understanding Baby's Needs & Emotions
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Infant Development:
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Cognitive, emotional, and physical milestones
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Attachment:
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Importance of secure bonding for emotional well-being
Module 4
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Managing Stress & Emotions in Parenthood
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Stress Management:
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Techniques like mindfulness and relaxation
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Emotional Well-Being:
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Managing overwhelming emotions and supporting each other
Module 5
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Maintaining a Strong Relationship
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Intimacy After Baby:
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Nurturing physical and emotional intimacy
Module 6
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Postpartum and Baby Development
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Postpartum Recovery:
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Physical and emotional recovery, recognizing when to seek help
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Supporting Baby’s Growth:Promoting cognitive and emotional development through responsive caregiving
How it works
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Format: 6 online sessions, 2 hours each
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Schedule: Tuesday evenings, starting May 6
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Location: Online: join comfortably from home, with your favorite dinner​
Approach: A relaxed “dinner-date” atmosphere that combines learning, reflection, and connection
Ana & Claudiu, 28 & 35
“We were feeling overwhelmed with all the changes after having our baby, but the Together After Baby program made everything feel more manageable. It helped us find balance and keep our relationship strong.”
Giulia & Alex, 33 & 35
“The Together After Baby program was exactly what we needed as new parents. It gave us the tools to communicate better and handle the stress of parenthood together. Our bond has never been stronger.”
Alina & Cristi, 35 & 41
“This program helped us navigate the challenges of being new parents with confidence. We learned how to manage stress, reduce conflict, and create a nurturing environment for our baby.”
